Tamara

Position: Teacher

Hi, I’m Tamara!

I’ve been living in Okotoks for 25 years, have raised two boys who are now on their own, along with several of the children I’ve been working with over the past 20 years. Through my yoga practice, I learned how to move my body, to listen to it and to let go and truly breathe.  This was a process of profound healing.  Once I found yoga nidra, it became near to my heart.  It began as a physical practice, teaching my nervous system to settle into deep relaxation. Then this powerful practice began to transform my limiting beliefs through sankalpa.

Knowing the transformational shifts that are possible in this practice, I love to share it with those who are drawn.

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